The Power of Herbs in Pregnancy & Postpartum
Pregnancy and postpartum bring immense transformation—physically, emotionally, and mentally. While modern medicine plays a crucial role in maternal care, herbs have been used for centuries to nourish, heal, and support women through this journey. From easing pregnancy discomforts to promoting postpartum recovery, herbal remedies offer a gentle yet effective way to enhance well-being.
At Nurture, our doula Maleea is also an herbalist, blending traditional wisdom with evidence-based care to support expecting and new mothers holistically. We’re excited to announce that soon, we’ll be offering herbal services and products designed to nurture you throughout pregnancy, birth, and postpartum.
🌿 Herbs for Pregnancy: Nourishment & Comfort
Pregnancy comes with its fair share of challenges—morning sickness, fatigue, and digestive discomfort, to name a few. Certain herbs can provide natural relief and nourishment without unnecessary interventions.
✔ Red Raspberry Leaf – A well-known uterine tonic that strengthens the uterus and may support more efficient contractions during labor.
✔ Ginger – A gentle, effective remedy for nausea and morning sickness.
✔ Nettle Leaf – Packed with vitamins and minerals, supports iron levels and energy during pregnancy.
✔ Peppermint – Helps with digestion, bloating, and nausea.
💛 Herbs for Postpartum: Healing & Replenishment
The postpartum period—often called the fourth trimester—is a time of recovery and adjustment. Herbal support can promote healing, restore energy levels, and help balance postpartum emotions.
✔ Calendula & Witch Hazel – Found in soothing perineal sprays and sitz baths to aid in healing after birth.
✔ Fenugreek & Fennel – Traditional galactagogues that support milk production in breastfeeding mothers.
✔ Ashwagandha & Lemon Balm – Adaptogenic herbs that help regulate stress, sleep, and hormonal balance postpartum.
✔ Oatstraw & Chamomile – Known for their calming effects, these herbs can support postpartum relaxation and nervous system recovery.
🌱 Coming Soon: Herbal Doula Support from Nurture
As part of our commitment to holistic care, Nurture will soon be offering herbal support to our clients! Our upcoming services and products will include:
🌿 Handcrafted herbal tea blends for pregnancy, birth, and postpartum.
🌿 Healing balms & salves for perineal care, sore muscles, and nipple relief.
🌿 Herbal bath & yoni steaming blends to promote postpartum recovery.
🌿 Herbal consultations to integrate plant-based healing into your care plan.
Herbs offer a gentle yet powerful way to care for your body during this sacred season of life. We can’t wait to share these offerings with you! Stay tuned for updates, and feel free to reach out to learn more about how herbs can support your journey.
✨ Want to be the first to know when our herbal offerings launch? Connect with us at Nurture and follow along for updates!
⚠ A Gentle Reminder
Before incorporating any herbal remedies into your routine, always consult with your healthcare provider to ensure they are safe for you and your baby. If you’re looking for personalized guidance, book a session with Maleea to discuss which herbs are best suited for your unique needs.
